Weigh In record (no journal entry) for 31 October 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1411 kcal
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Fat: 50.99g | Prot: 101.65g | Carbs: 137.31g.
Breakfast: Filé de Frango Grelhado, Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium, Banana Nanica, Ovo Frito. Lunch: Lacta Bombom Sonho de Valsa, Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Dona Elza Suco de Uva Integral , Tirolez Creme de Ricota, Gomes da Costa Atum Sólido em Óleo, Tirolez Queijo Parmesão Ralado, Panco Pão de Forma Premium. Snacks/Other: Piracanjuba Leite em Po Integral, Max Titanium 100% Whey Cookies & Cream. more...
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2060 kcal
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Exercise:
Pedalling - 8 minutes, Cross Training - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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thais.bune's Weight History
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