Weigh In record (no journal entry) for 31 October 2023
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1505 kcal
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Fat: 65.80g | Prot: 111.26g | Carbs: 109.92g.
Breakfast: Puertosol Marmellata alla Fragola senza Zuccheri Aggiunti, Granarolo Accadì senza Lattosio Scremato, Conad Piacersi Fette Biscottate Iposodiche, Fiocchi d'Avena. Lunch: Mandorle, Ecor Uvetta Sultanina, Mirtilli Rossi, Burro di Arachidi, Lindt Cacao in Polvere, Fiocchi d'Avena, Prozis Burro di Arachidi , Lindt Cioccolato Extra Fondente 72%, Conad Low Carb Bread, Olio Extra Vergine di Oliva, Bonduelle Gentilina, Finocchio, Salmone Fresco. Snacks/Other: Biotech USA Iso Whey Zero, Delta Delta Yogurt Greco Autentico 0%. more...
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1534 kcal
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Exercise:
tapis roulant Diadora - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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