Weigh In record (no journal entry) for 31 October 2023
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62.6 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1564 kcal
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Fat: 67.86g | Prot: 141.27g | Carbs: 86.98g.
Breakfast: Ovo, Faixa Azul Creme de Queijo Parmesão . Lunch: Peito de Frango. Dinner: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pão Francês. more...
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Losing 2.1 kg a Week
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maracdlucia's Weight History
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