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13.5 % BF Estimated
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1841 kcal
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Fat: 68.87g | Prot: 95.66g | Carbs: 209.68g.
Breakfast: Anchor Lighter Spreadable, Hovis Soft White Medium, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Hovis Soft White Medium, Anchor Lighter Spreadable, Oranges. Dinner: Chicken Leg (Skin Not Eaten), Chilli Con Carne. Snacks/Other: Tesco Snack Sausage Roll, McVitie's Medley Bar, Cineworld Salted Popcorn (Small). more...
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1817 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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tonym1967's Weight History
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