Weigh In record (no journal entry) for 31 October 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1113 kcal
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Fat: 64.38g | Prot: 36.74g | Carbs: 91.96g.
Lunch: Aldi Trauben Kernlos, Rasting Mettwürstchen, Dr. Karg Käse & Kürbiskern. Dinner: Homann Sahne Heringsfilets, Edeka Kartoffeln Gekocht. Snacks/Other: Dr. Oetker Brownies Backmischung. more...
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Losing 7 kg a Week
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