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akhir Juli defkal smp akhir Oktober loss kurleb 13 kg.. dr 90 ke 77 kg
tp kok aku ngerasa aset2 pd kendor ya.. aku Olga cm cardio aja.. spill donk Olga buat ngencengin lg aset2 yg kendor😅😂
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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488 kcal
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Fat: 13.72g | Prot: 19.26g | Carbs: 73.04g.
Lunch: Pepaya, Terung, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lemper, Jambu Kristal. more...
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steady weight
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annadiantiie92's Weight History
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