Weigh In record (no journal entry) for 31 October 2023
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1420 kcal
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Fat: 60.90g | Prot: 57.15g | Carbs: 169.33g.
Breakfast: Marmelade, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Edeka Alaska Seelachs-Filets, Kartoffelbrei. Dinner: Tomaten, Delikater, in Scheiben Geschnittener Schinken, Arla Kaergarden Gesalzen, Mischkornbrot. Snacks/Other: Edeka Studentenfutter , Ananas, Äpfel, Duplo Duplo, Aldi Kaffeesahne, Kaffee, Thoks Quark Kuchen. more...
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Losing 0.7 kg a Week
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Jürgen 04's Weight History
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