Weigh In record (no journal entry) for 31 October 2023
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62 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1612 kcal
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Fat: 58.12g | Prot: 130.97g | Carbs: 133.62g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, soja vanille, Levure Maltée, chia, Sardine Nature, Yaourt Nature, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Tien Shan Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2484 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Massage - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 10 hours and 2 minutes, Cooking - 1 hour. more...
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Losing 0.5 kg a Week
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josianelefevre's Weight History
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