Weigh In record (no journal entry) for 19 September 2009
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2009:
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1795 kcal
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Fat: 58.62g | Prot: 53.05g | Carbs: 272.35g.
Breakfast: Coffee with Milk, Maple Syrup, Blueberry Pancakes. Lunch: granola bar, campbell chunky cajun. Dinner: Cranberry Juice Cocktail (Bottled), Nachos with Beef, Beans and Cheese. Snacks/Other: Tea with Honey, coffee with milk, granola bar, chocolate eggs. more...
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2445 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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bartman75's Weight History
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