gri kedi's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

81.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1882 kcal

Fat: 89.52g | Prot: 96.09g | Carbs: 178.04g. Breakfast: Kahve (Demlenmiş), Şekersiz Çay, Çatal. Lunch: Popeyes Maxi XL, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt. Snacks/Other: Su. more...

687 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Running - 10/kph - 30 minutes, Google Fit - 23 hours and 4 minutes. more...

Losing 1.9 kg a Week

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gri kedi's Journal, 31 Oct 23

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gri kedi's Weight History