Weigh In record (no journal entry) for 31 October 2023
|
71.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
608 kcal
|
Fat: 15.91g | Prot: 16.84g | Carbs: 98.62g.
Breakfast: Brownies. Lunch: Telur Asin, Pepes Tahu, Uleg Sambal Terasi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Cilok. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillahdiettt's Weight History
|