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sylvie75#
Journal
31 Oct 23
sylvie75#'s Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
68.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
977 kcal
Fat: 23.18g | Prot: 54.84g | Carbs: 145.20g.
Breakfast:
Alpro Lait d’Amande Non Sucré, Café Expresso, Muesli (Fruits Secs et Noix).
Lunch:
Thiriet Velouté Butternut Patate Douce, Raisins, Le Gaulois Filets de Poulet, Laitue, Vinaigrette.
Dinner:
Thiriet Velouté Butternut Patate Douce.
Snacks/Other:
Prunes.
more...
1777 kcal
Exercise:
Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sylvie75#'s Weight History
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