Weigh In record (no journal entry) for 30 October 2023
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1002 kcal
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Fat: 52.22g | Prot: 63.63g | Carbs: 67.28g.
Breakfast: Vicenta Арахисовая Паста с Кусочками Арахиса, Dr. Korner Хлебец Гречневый, La Molisana Макароны Твердых Сортов, Вараксино Яйцо. Lunch: Авоська Говядина Лопаточная Часть, Filippo Berio Extra Virgin Olive Oil , Националь Рис Бурый Здоровье. more...
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Gaining 4.2 kg a Week
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Irina WD's Weight History
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