Weigh In record (no journal entry) for 31 October 2023
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2713 kcal
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Fat: 61.64g | Prot: 269.50g | Carbs: 259.15g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Aldi Deutsches Corned Beef, Becel Vital, Lieken Urkorn Kraftklotz, Kirschtomaten, Aldi Rote Paprika, Maredo Zwiebeln, Rotkohl, Landjunker Hähnchen-Geschnetzeltes, Dilek Dürüm Tortillas, Olivenöl, Lidl Rinderhackfleisch Light. Lunch: GutBio Tomatenmark, Lyttos Kritharaki, Aldi Passierte Tomaten, Lidl Rinderhackfleisch Light, Aldi Paprika Rot, Maredo Zwiebeln, Olivenöl. Dinner: Hofmaier Putenbrust im Paprikamantel, K-Classic Käseaufschnitt Light, Aldi Gourmet Rohschinken Fettreduziert, Extra Natives Olivenöl, Wiesenhof Eiklar. Snacks/Other: Extra Natives Olivenöl, Alnatura Popcornmais, K-Classic Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Chocolate. more...
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Gaining 6.3 kg a Week
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bobo1966's Weight History
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