Weigh In record (no journal entry) for 15 September 2015
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96.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2015:
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1103 kcal
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Fat: 37.32g | Prot: 60.10g | Carbs: 128.85g.
Breakfast: Jus de Pamplemousse Rose, Jus d'Orange Fraîchement Pressé, Thé Jasmin, Milbona Skyr Vanille, Bonne Maman Confiture de Myrtilles Sauvages, Milbona Beurre Doux Extra Fin, Pema Pain Pumpernickel. Lunch: Tendre Noix Fumé au Bois de Hêtre , Pâturages Emmental Français Râpé, Lactel Lait Demi Écrémé Matin Léger, Farine de Blé Blanche (Tout Usage), Président Beurre Doux, Chou-Fleur. Dinner: Herta Tendre Noix Fumé au Bois de Hêtre, Ducros Curry, Bjorg Soja Cuisine, Soupe de Courgette. Snacks/Other: Sucre Vanille, Dolce Gusto Latte Macchiato, J.D. Gross Madagaskar Edelcacao 46%, Delacre Cigarettes Russes, CelliFlore Thé Minceur, Bjorg Lait d'amande sans Sucres Ajoutés, Nectarines, Bjorg Sirop d'agave Bio. more...
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3927 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Cooking - 20 minutes, Roller Blading - 55 minutes, Yoga - 10 minutes. more...
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Losing 8.4 kg a Week
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