Weigh In record (no journal entry) for 30 October 2023
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63.9 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1177 kcal
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Fat: 50.09g | Prot: 98.91g | Carbs: 83.63g.
Breakfast: Chá Verde, Banana Brasil Banana da Prata, Ovo Mexido, Hortifruti Kiwi. Lunch: Cebolas, Cenouras, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Beterraba Cozida, Feijão Preto Cozido. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Snacks/Other: Ecila Queijo tipo Cottage, Pão do Bento Pão Integral. more...
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Losing 0.1 kg a Week
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Tininhax's Weight History
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