Weigh In record (no journal entry) for 31 October 2023
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97.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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874 kcal
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Fat: 44.46g | Prot: 59.09g | Carbs: 57.67g.
Breakfast: Chicken Breast, Fried Egg , Scrambled Egg , Woolworths Home Brand Strawberry Jam, Bega Crunchy Peanut Butter, Porridge. more...
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Gaining 2.8 kg a Week
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