Weigh In record (no journal entry) for 31 October 2023
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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906 kcal
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Fat: 21.68g | Prot: 56.08g | Carbs: 128.78g.
Breakfast: Ikan Tongkol Goreng, Tomat, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Ampela, Mentimun (Kupas), Tomat Merah, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Rambutan, Gemblong. more...
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Losing 0.1 kg a Week
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