Weigh In record (no journal entry) for 30 October 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2817 kcal
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Fat: 134.14g | Prot: 143.96g | Carbs: 244.31g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Salaattimix, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Paprika (Keltainen), Parsakaali, Porkkanat, Tumma Makaroni, Sika-Nauta Jauheliha 23%, Sipulit, Kananmuna, Kevytmaito (2%). Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. more...
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Losing 14 kg a Week
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