Weigh In record (no journal entry) for 15 September 2015
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1632 kcal
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Fat: 116.39g | Prot: 74.67g | Carbs: 72.02g.
Breakfast: ICA Basic Riskakor, Arla Svensk Jämtgård, Bregott Extra Saltat. Lunch: Kokt Ägg. Dinner: Smör, Ägg, Brunt Ris (Långkornigt, Kokt). Snacks/Other: ICA Bacon, ICA Rostbiff, Honung, Mandlar, Vitlök, Ägg. more...
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Losing 1.4 kg a Week
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