olsste's Journal, 30 Oct 23


View Diet Calendar, 30 October 2023:
2713 kcal Fat: 72.64g | Prot: 129.72g | Carbs: 376.00g.   Breakfast: Mango Chunks Sainsbury’S , Tesco Baby Spinach, Olive Oil, Pumpkin Puree, Raisins, Tesco Plain Flour, Carrot Juice Organic, Lidl Californian Walnuts, Tate & Lyle Granulated Sugar, Swedish Collagen, Tesco Medium Eggs. Lunch: Pistachio Holland & Barrett, Latte Coffee. Dinner: Myprotein Peru Peru Chicken Wrap. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Chicken Bao Teriyaki Itsu, Satsuma, Lidl Salmon, The Laughing Cow Light Cheese Triangle, Finn Crisp Original Thin Sourdough Rye Crispbread. more...
3095 kcal Exercise: Garmin - 24 hours. more...

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