Weigh In record (no journal entry) for 30 October 2023
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106.7 kg
Lost so far: 43.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2038 kcal
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Fat: 47.18g | Prot: 238.11g | Carbs: 165.08g.
Breakfast: Banane, Zitronensaft, Espresso, Gekochtes Ei, Settele Asia-Taschen. Lunch: Ja! Minis mit Edelschimmel, Ironmaxx Protein Cracker Cheese, Mandarine, Scitec Nutrition 100% Whey Protein Professional Lemon Cheesecake. Dinner: Chinakohl, Kania Ketchup Light, Tomatenmark, Cirio Borlotti Bohnen, Rote Zwiebeln, Lidl Rinderhackfleisch Light, Knoblauch. Snacks/Other: Pflaumen, Ja! Minis mit Edelschimmel. more...
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Losing 0.4 kg a Week
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astrox1980's Weight History
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