Weigh In record (no journal entry) for 30 October 2023
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120.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1519 kcal
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Fat: 48.47g | Prot: 121.00g | Carbs: 145.51g.
Breakfast: Ovo Frito, Pullman Pão de Forma. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Ovo Cozido, Frango Desfiado, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Slight Batata Palha Tradicional , Tomates, Nestlé Creme de Leite, Patinho, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Melão, Pão Mandi. more...
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3368 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Juoliveirasousa's Weight History
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