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Monday night badminton 🥵
View Diet Calendar, 30 October 2023:
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1388 kcal
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Fat: 43.42g | Prot: 110.21g | Carbs: 141.12g.
Breakfast: Tomat Merah, Buah Kiwi. Lunch: Usus Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ampela, Sambal Goreng, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Usus Ayam, Nasi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng. more...
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 Comments
30 Oct 23 by member: vidiafadilahn
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30 Oct 23 by member: anisatmama
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Pakai aplikasi fitness kak
30 Oct 23 by member: azumiharuku
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nama aplikasinya fitness ya?
31 Oct 23 by member: Viowind
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Iya kak. Kalo pake iphone. Konekin ke apple watch. Kalo pake android misal samsung, kayanya aplikasinya s health atau samsung health. Kalo android lain aku ga tau kak.
31 Oct 23 by member: azumiharuku
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Ohh oke kak. Thank u infonya
31 Oct 23 by member: Viowind
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azumiharuku's Weight History
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