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29.2 t 13v 27.8 o
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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298 kcal
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Fat: 16.03g | Prot: 15.79g | Carbs: 23.05g.
Snacks/Other: Milk (Whole Milk, Dry) . more...
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Gaining 2.8 kg a Week
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