Weigh In record (no journal entry) for 30 October 2023
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104.8 kg
Lost so far: 9.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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812 kcal
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Fat: 40.92g | Prot: 17.74g | Carbs: 101.18g.
Lunch: Camil Feijão Carioca Temperado Cozido, Quero Milho Verde em Conserva, Hortifruti Cenoura Crua, Ervilha Torta, Beterrabas, Pepino (Descascado), Tomates, Ovo Mexido, Acelga, Arroz Branco (Cozido). Snacks/Other: Tirol Manteiga sem Lactose, Pão de Leite, Fortaleza Cream Cracker, Yoki Pipoca Pronta Doce, Turma da Mônica Maçã, Coco Seco. more...
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Losing 0.0 kg a Week
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WivianIslane's Weight History
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