Weigh In record (no journal entry) for 30 October 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3054 kcal
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Fat: 121.99g | Prot: 152.69g | Carbs: 338.48g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema, Bimbo Doners. Dinner: Pizza de Pepperoni (36 Cm), Hamburguesa con Queso, Tocino y Condimentos, Bimbo Nito. Snacks/Other: Ricolino Paleta Payaso, Lala Yomi (250ml). more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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