Weigh In record (no journal entry) for 15 September 2015
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82.7 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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348 kcal
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Fat: 6.13g | Prot: 26.40g | Carbs: 47.56g.
Breakfast: Kahvi. Dinner: Kahvi, Valio Rasvaton Raejuusto, Vaasan Ranskanleipä, Knorr Mexican Soup. Snacks/Other: Rasvaton Maito, Valio Rasvaton Raejuusto, Valio Vadelmakeitto Sokeroimaton. more...
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Losing 3.5 kg a Week
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