Weigh In record (no journal entry) for 30 October 2023
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1019 kcal
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Fat: 51.56g | Prot: 26.17g | Carbs: 114.52g.
Breakfast: Winiary Barszcz Czerwony. Lunch: Biedronka Parówki Wędzone z Kurcząt. Dinner: Ryż Meksykański. Snacks/Other: Chleb w Jajku. more...
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Losing 0.5 kg a Week
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