Nata3443's Journal, 15 Sep 15

Nata3443's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2015

95.8 kg Lost so far: 7.5 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

420 kcal

Fat: 20.48g | Prot: 31.31g | Carbs: 32.29g. Breakfast: Фундук, Яблоко Зеленое. Lunch: Курица Вареная, Жареное Яйцо без Жира, Брокколи Тушеные. Snacks/Other: Меридиан Коктейль из Морепродуктов. more...

2394 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nata3443's Weight History

View Complete History

Nata3443's Journal, 15 Sep 15

Submit a Comment

Nata3443's Weight History