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Nata3443
Journal
15 Sep 15
Nata3443's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
95.8 kg
Lost so far:
7.5 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
420 kcal
Fat: 20.48g | Prot: 31.31g | Carbs: 32.29g.
Breakfast:
Фундук, Яблоко Зеленое.
Lunch:
Курица Вареная, Жареное Яйцо без Жира, Брокколи Тушеные.
Snacks/Other:
Меридиан Коктейль из Морепродуктов.
more...
2394 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Nata3443's Weight History
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