Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1556 kcal
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Fat: 62.92g | Prot: 93.98g | Carbs: 146.38g.
Breakfast: Melitta Café sem Açúcar , Monteminas Queijo Minas Frescal, Plus Vita Pão Australiano. Lunch: Pachá Farofa de Mandioca Bacon, Montana Bife de Chorizo, Seara Linguiça de Pernil . Dinner: Frango Desfiado, Alface, Hortifruti Cenoura Cozida, Arroz Integral (Longo, Cozido). Snacks/Other: Turma da Mônica Maçã, Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral Grãos e Castanhas, Guaravita Guaravita, Empada de Peixe. more...
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2165 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 4.6 kg a Week
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Leandro Nictheroy's Weight History
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