Weigh In record (no journal entry) for 30 October 2023
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1127 kcal
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Fat: 31.56g | Prot: 59.94g | Carbs: 155.18g.
Breakfast: Salgadinho de Festa, Coxinha de Festa, Enroladinho de Salsicha, Café com Leite Integral, Melancia. Dinner: Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco), Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Pompeu123's Weight History
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