Weigh In record (no journal entry) for 30 October 2023
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1908 kcal
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Fat: 92.64g | Prot: 100.51g | Carbs: 165.86g.
Breakfast: Окское Яичный Белок, Вареное Яйцо, Простоквашино Сливки 10%, Restoria Вареники с Творогом. Lunch: Блины на Молоке, Индилайт Фарш Индейки. Dinner: Клементины, Банан, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Protein Rex Lamington, Snaq Fabriq Батончик Кокосовый . more...
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1947 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nadyasankova's Weight History
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