Weigh In record (no journal entry) for 30 October 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3451 kcal
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Fat: 94.06g | Prot: 229.46g | Carbs: 418.43g.
Breakfast: Kellogg's All-Bran Plus, Bresso Balance, Alpenmark Kasländer Leicht, Graubrot, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Lasagne 2. Dinner: Lasagne 2. Snacks/Other: Bio-Zentrale Flohsamenschalen, ESN Designer Whey White Chocolate, Medjool Datteln, Äpfel, Nestle Cini Minis, Alpro Mandeldrink - Original, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. more...
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steady weight
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