Weigh In record (no journal entry) for 14 September 2015
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2260 kcal
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Fat: 97.79g | Prot: 150.83g | Carbs: 188.52g.
Breakfast: Café Espresso com Leite, Batata Doce Cozida, Ovo Cozido, Milho Verde Cozido. Lunch: Feijoada. Dinner: Peito de Frango, Queijo Mozzarella, Sadia Mortadela Defumada, Pão Francês, Ovo Frito, Baião de Dois. more...
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2546 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.4 kg a Week
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