Weigh In record (no journal entry) for 30 October 2023
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1568 kcal
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Fat: 73.74g | Prot: 74.26g | Carbs: 146.39g.
Breakfast: Boy Sinappisilli, Pullapirtti Kaurarieskanen, Rainbow Kermajuusto 17%, Rainbow Margariini 60. Dinner: Kotimaista Rasvaton Maitojuoma, Atria Possun Sisäfileepalat, Rainbow Margariini 60, Rainbow Kermajuusto 17%, Oululainen Reissumies Kaura. Snacks/Other: Dronningholm Mansikkahillo, Satsuma, Kotimaista Laktoositon Maustamaton Jogurtti, Rawsom Chia-Siemen, Fazer Berliininmunkki. more...
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Losing 0.2 kg a Week
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Tuisku123's Weight History
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