Weigh In record (no journal entry) for 10 September 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1743 kcal
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Fat: 65.20g | Prot: 128.31g | Carbs: 136.02g.
Breakfast: Cold Cut, Bob's Red Mill Steel Cut Oats, Frozen Blueberries, Fried Egg. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Delicious Apples, D'Italiano Burger Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Ground Pork (Cooked), Chicken. Snacks/Other: White Bread. more...
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2716 kcal
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Exercise:
Swimming (fast) - 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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