Weigh In record (no journal entry) for 30 October 2023
|
62.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1343 kcal
|
Fat: 67.65g | Prot: 133.21g | Carbs: 41.96g.
Breakfast: Faixa Azul Creme de Queijo Parmesão , Ovo. Lunch: Peito de Frango. Dinner: Jiló Cozido, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Garoto Baton Ao Leite, Président Queijo Prato. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|