Weigh In record (no journal entry) for 30 October 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
2759 kcal
|
Fat: 69.90g | Prot: 139.64g | Carbs: 379.97g.
Breakfast: Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Mondella Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Mandorle, Naturella Protein Latticino Fresco, Pane Caputo, la Gustosa Mini. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|