Weigh In record (no journal entry) for 30 October 2023
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77.7 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1234 kcal
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Fat: 58.65g | Prot: 80.46g | Carbs: 98.69g.
Breakfast: Alpro Greek Style Passion Fruit, Blueberries , Bananas , Oatly Organic Oat Drink. Lunch: Walkers Cheese & Onion Crisps (25g), Bovril The Original Beef Extract, Twix Twix, Nectarines , Weight Watchers Chicken Soup. Dinner: Asda 2 Salmon Fillets. more...
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Losing 0.9 kg a Week
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goalgirl2019's Weight History
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