Weigh In record (no journal entry) for 11 August 2011
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76.1 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 65.41g | Prot: 67.14g | Carbs: 179.67g.
Breakfast: Blackberries, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Baby Carrots, Grapes, Ritz Snack Crackers, Seafood Salad. Dinner: Ultra Chocolate Ice Cream, Oranges, Hawaiian deLITE. Snacks/Other: Chocolatey Coated Chocolate Chip Dunkers, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder, Milk Chocolate Peanut Butter Cups. more...
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2477 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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