Weigh In record (no journal entry) for 30 October 2023
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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852 kcal
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Fat: 31.40g | Prot: 55.99g | Carbs: 89.73g.
Breakfast: Каждый День Цветочный Мед, Творог 5%. Lunch: Капуста, Вареное Яйцо. Dinner: Куриная Печень, Вареное Яйцо, Капуста, Danone Йогурт Натуральный 2,5%. Snacks/Other: Песочное Печенье. more...
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Losing 2.8 kg a Week
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Теперь точно постройнею's Weight History
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