Weigh In record (no journal entry) for 30 October 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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888 kcal
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Fat: 30.02g | Prot: 41.20g | Carbs: 112.46g.
Lunch: Tomaten, Pizzabrötchen, Tomatensoße, Nudeln (Gekocht), Lachsfilet. Snacks/Other: REWE Tafeltrauben, Aldi Rote Paprika, McDonald's Latte Macchiato (Grande). more...
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steady weight
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