Weigh In record (no journal entry) for 30 October 2023
|
115.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
869 kcal
|
Fat: 37.20g | Prot: 64.32g | Carbs: 65.91g.
Breakfast: Biltong. Lunch: Avocados, Steak, Blue Shirt Bakery Large Wraps, Clover Feta Plain. more...
|
Losing 0.6 kg a Week
|
|
|