Djbdavid's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

88 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

662 kcal

Fat: 12.25g | Prot: 50.21g | Carbs: 93.95g. Breakfast: Café, Express Galletitas Clásicas. Lunch: Peras, Giacomo Capelettini Tridicci. Dinner: ENA Whey Protein. more...

2883 kcal

Exercise: Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Djbdavid's Journal, 14 Sep 15

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Djbdavid's Weight History