Weigh In record (no journal entry) for 30 October 2023
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1946 kcal
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Fat: 56.06g | Prot: 194.34g | Carbs: 167.04g.
Breakfast: ESN Designer Whey Cinnamon Roll. Lunch: Anker Hühnerschnitzelsemmel, Billa Gyros Baguette. Dinner: ESN Designer Whey Cinnamon Roll, Blaubeeren, Nöm Speisetopfen Mager. more...
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Losing 4.9 kg a Week
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Mete.Kahraman's Weight History
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