Weigh In record (no journal entry) for 30 October 2023
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106.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1543 kcal
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Fat: 67.31g | Prot: 39.93g | Carbs: 190.49g.
Breakfast: Kaffee mit Milch, Tee ungesüßt. Lunch: Ehrmann Grand Dessert Schoko, Efko Bohnensalat , Billa Käsespätzle. Dinner: Manner Belvedere, Cocktailtomaten, Clever Frischkäse Classic, Clever Weißbrot . more...
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3524 kcal
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Exercise:
Cooking - 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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gabriela113's Weight History
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