Weigh In record (no journal entry) for 30 October 2023
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75 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1460 kcal
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Fat: 60.91g | Prot: 134.37g | Carbs: 113.21g.
Breakfast: EVO Evobar (Milky Crisp). Lunch: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Hähnchenbrustfilet, Kartoffeln, Knorr Kartoffel Mal Anders. more...
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Gaining 2.5 kg a Week
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Christoph__22's Weight History
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