Weigh In record (no journal entry) for 30 October 2023
|
103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
2874 kcal
|
Fat: 64.50g | Prot: 287.87g | Carbs: 278.93g.
Breakfast: Maredo Zwiebeln, Kirschtomaten, Rotkohl, Hofmaier Rohschinken Leicht, Becel Vital, Korn Mühle Roggenkraftbrot, Lidl Hähnchengeschnetzeltes, Dilek Dürüm Tortillas, Olivenöl, Lidl Rinderhackfleisch Light. Lunch: Maredo Zwiebeln, GutBio Tomatenmark, Aldi Passierte Tomaten, Aldi Paprika Rot, Olivenöl, Lidl Rinderhackfleisch Light, Lyttos Kritharaki. Dinner: Lidl Rinderhackfleisch Light, Aldi Deutsches Corned Beef, Gutfried Geflügel Salami, Hofmaier Rohschinken Leicht, Gut Drei Eichen Putenfleisch in Aspik , Becel Vital, Ja! Mehrkorn Toastbrötchen. Snacks/Other: Gutes Land High Protein Joghurt Heidelbeere , Max Balance Protein Bar Schoko Brownie , ESN Designer Whey Protein - Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|