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adhdeepa
Journal
30 Oct 23
adhdeepa's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
87.4 kg
Lost so far:
9.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1613 kcal
Fat: 44.00g | Prot: 68.79g | Carbs: 237.66g.
Breakfast:
Uleg Sambal Pedas, Ikan Layang, Nasi Putih.
Dinner:
Oseng Tahu, Kelor, Nasi Putih.
more...
1896 kcal
Exercise:
Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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adhdeepa's Weight History
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